/* MedRise home (med-rise.com) */
@font-face{font-family:"Inter";font-style:normal;font-weight:400;font-display:swap;src:url(/assets/fonts/inter-latin-400-normal.woff2) format("woff2")}
@font-face{font-family:"Inter";font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/inter-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:"Inter";font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/inter-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:"Inter";font-style:normal;font-weight:700;font-display:swap;src:url(/assets/fonts/inter-latin-700-normal.woff2) format("woff2")}
@font-face{font-family:"Fraunces";font-style:normal;font-weight:500;font-display:swap;src:url(/assets/fonts/fraunces-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:"Fraunces";font-style:normal;font-weight:600;font-display:swap;src:url(/assets/fonts/fraunces-latin-600-normal.woff2) format("woff2")}

:root{
  --bg:#F6F8FA;--surface:#fff;--ink:#0B1A2B;--ink-2:#33445A;--muted:#5B6B7E;--line:#E2E8EF;--line-2:#D3DCE6;
  --navy:#012244;--navy-2:#0A3159;--teal:#079DAB;--teal-ink:#05707A;--teal-soft:#E4F5F6;
  --gold:#C9953A;--gold-ink:#7E5208;--gold-soft:#FBF2DF;
  --berry:#A3245E;--berry-ink:#86174A;--berry-soft:#FBE8F0;
  --accent:var(--teal);--accent-ink:var(--teal-ink);--accent-soft:var(--teal-soft);
  --radius:22px;--radius-sm:14px;
  --shadow:0 1px 2px rgba(1,34,68,.05),0 10px 30px rgba(1,34,68,.07);
  --shadow-lg:0 2px 4px rgba(1,34,68,.06),0 24px 60px rgba(1,34,68,.12);
  --serif:"Fraunces",Georgia,"Times New Roman",serif;
  --sans:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif
}
.t-gurbani{--accent:var(--gold);--accent-ink:var(--gold-ink);--accent-soft:var(--gold-soft)}
.t-food{--accent:var(--berry);--accent-ink:var(--berry-ink);--accent-soft:var(--berry-soft)}

*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 17px/1.7 var(--sans);-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
img{max-width:100%;height:auto;display:block}
a{color:var(--accent-ink);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--navy)}
:focus-visible{outline:3px solid var(--teal);outline-offset:3px;border-radius:6px}
h1,h2,h3,h4{color:var(--navy);margin:0 0 .5em;line-height:1.15}
h1,h2{font-family:var(--serif);font-weight:600;letter-spacing:-.02em}
h1{font-size:clamp(2.3rem,5.4vw,3.9rem)}
h2{font-size:clamp(1.7rem,3.3vw,2.45rem)}
h3{font-size:1.18rem;font-weight:650;letter-spacing:-.01em}
h4{font-size:1rem;font-weight:650}
p{margin:0 0 1.1em}
ul{padding-left:1.2em}
.wrap{max-width:1180px;margin:0 auto;padding:0 24px}
.narrow{max-width:780px;margin:0 auto;padding:0 24px}
.skip{position:absolute;left:-999px;top:0}
.skip:focus{left:16px;top:12px;background:#fff;padding:8px 14px;border-radius:10px;z-index:99;box-shadow:var(--shadow)}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font:600 .78rem/1 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--accent-ink);margin:0 0 18px}
.eyebrow::before{content:"";width:22px;height:2px;border-radius:2px;background:var(--accent)}
.lead{font-size:clamp(1.08rem,1.6vw,1.24rem);color:var(--ink-2);max-width:42em}
.muted{color:var(--muted)}
.small{font-size:.9rem}

/* header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.86);backdrop-filter:saturate(1.5) blur(16px);-webkit-backdrop-filter:saturate(1.5) blur(16px);border-bottom:1px solid rgba(226,232,239,.8)}
.nav{display:flex;align-items:center;justify-content:space-between;gap:24px;height:70px}
.brand{display:inline-flex;align-items:center;gap:10px;text-decoration:none;color:var(--navy)}
.brand svg{width:30px;height:34px;flex:none}
.brand .wm{font:700 1.42rem/1 var(--sans);letter-spacing:-.03em;color:var(--navy)}
.brand .sub{font:600 .72rem/1 var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-left:2px;padding-left:10px;border-left:1px solid var(--line-2)}
.menu{display:flex;align-items:center;gap:4px;list-style:none;margin:0;padding:0}
.menu>li{position:relative}
.menu a{display:block;padding:9px 13px;border-radius:999px;color:var(--ink-2);text-decoration:none;font:500 .95rem/1.2 var(--sans)}
.menu a:hover,.menu a[aria-current="page"],.menu li.on>a{color:var(--navy);background:#EEF2F6}
.menu .cta{background:var(--navy);color:#fff;margin-left:6px}
.menu .cta:hover{background:var(--navy-2);color:#fff}
.has-sub>a::after{content:"";display:inline-block;width:6px;height:6px;margin-left:8px;border-right:1.6px solid currentColor;border-bottom:1.6px solid currentColor;transform:translateY(-3px) rotate(45deg);opacity:.6}
.sub-menu{position:absolute;top:100%;left:-8px;min-width:250px;margin:0;padding:8px;list-style:none;background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow-lg);opacity:0;visibility:hidden;transform:translateY(6px);transition:.16s ease}
.has-sub:hover .sub-menu,.has-sub:focus-within .sub-menu{opacity:1;visibility:visible;transform:none}
.sub-menu a{border-radius:10px;padding:10px 12px}
.sub-menu small{display:block;color:var(--muted);font-size:.8rem;margin-top:2px}
.mobile-nav{display:none}
@media (max-width:920px){
  .menu{display:none}
  .mobile-nav{display:block;position:relative}
  .mobile-nav summary{list-style:none;cursor:pointer;padding:9px 14px;border:1px solid var(--line-2);border-radius:999px;font:600 .9rem/1 var(--sans);color:var(--navy)}
  .mobile-nav summary::-webkit-details-marker{display:none}
  .mobile-nav[open] summary{background:#EEF2F6}
  .mobile-nav nav{position:absolute;right:0;top:calc(100% + 10px);width:min(86vw,320px);background:#fff;border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow-lg);padding:10px}
  .mobile-nav a{display:block;padding:11px 12px;border-radius:10px;text-decoration:none;color:var(--ink);font-weight:500}
  .mobile-nav a.indent{padding-left:28px;color:var(--ink-2);font-weight:400}
  .mobile-nav a:hover{background:#EEF2F6}
  .brand .sub{display:none}
}

/* buttons */
.btns{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}
.btn{display:inline-flex;align-items:center;gap:10px;padding:14px 22px;border-radius:999px;font:600 .98rem/1 var(--sans);text-decoration:none;transition:transform .15s ease,background .15s ease,box-shadow .15s ease}
.btn-primary{background:var(--navy);color:#fff;box-shadow:0 8px 20px rgba(1,34,68,.18)}
.btn-primary:hover{background:var(--navy-2);color:#fff;transform:translateY(-1px)}
.btn-ghost{background:#fff;color:var(--navy);border:1px solid var(--line-2)}
.btn-ghost:hover{border-color:var(--navy);color:var(--navy)}
.btn-accent{background:var(--accent);color:#fff}
.btn-accent:hover{filter:brightness(.94);color:#fff}
.arrow::after{content:"→";font-weight:500}

/* hero */
.hero{position:relative;overflow:hidden;padding:84px 0 72px;background:radial-gradient(1200px 520px at 85% -10%,rgba(7,157,171,.13),transparent 60%),radial-gradient(900px 480px at -10% 110%,rgba(1,34,68,.07),transparent 60%),var(--bg)}
.hero-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:56px;align-items:center}
.hero h1 em{font-style:normal;color:var(--teal-ink)}
.hero-panel{display:grid;gap:14px}
.mini{display:flex;gap:16px;align-items:center;padding:18px 20px;background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);text-decoration:none;color:var(--ink);transition:transform .18s ease,box-shadow .18s ease}
.mini:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg);color:var(--ink)}
.mini .dot{width:46px;height:46px;border-radius:14px;flex:none;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent-ink)}
.mini .dot svg{width:24px;height:24px}
.mini b{display:block;color:var(--navy);font-size:1.02rem}
.mini span{display:block;color:var(--muted);font-size:.9rem;line-height:1.45}
.page-hero{padding:72px 0 44px;background:radial-gradient(900px 420px at 90% -20%,color-mix(in srgb,var(--accent) 14%,transparent),transparent 62%),var(--bg)}
.crumbs{font-size:.86rem;color:var(--muted);margin-bottom:18px}
.crumbs a{color:var(--muted);text-decoration:none}
.crumbs a:hover{color:var(--navy)}
.crumbs span{margin:0 8px;opacity:.5}
@media (max-width:920px){.hero-grid{grid-template-columns:1fr;gap:36px}.hero{padding:56px 0 48px}}

/* sections */
section{padding:72px 0}
.section-head{max-width:720px;margin-bottom:36px}
.alt{background:#fff;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:22px}
@media (max-width:920px){.grid-3,.grid-2{grid-template-columns:1fr}}

/* cards */
.card{position:relative;background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:28px;display:flex;flex-direction:column}
.card h3{margin-top:2px}
.card p{color:var(--ink-2)}
.card ul{margin:0 0 18px;padding:0;list-style:none}
.card li{position:relative;padding-left:26px;margin:0 0 9px;color:var(--ink-2);line-height:1.55}
.card li::before{content:"";position:absolute;left:2px;top:.55em;width:12px;height:7px;border-left:2px solid var(--accent);border-bottom:2px solid var(--accent);transform:rotate(-45deg)}
.card .more{margin-top:auto;font-weight:600;text-decoration:none;color:var(--accent-ink)}
.card .more:hover{color:var(--navy)}
.tag{display:inline-block;font:600 .72rem/1 var(--sans);letter-spacing:.08em;text-transform:uppercase;padding:6px 10px;border-radius:999px;background:var(--accent-soft);color:var(--accent-ink);margin-bottom:14px;align-self:flex-start}
.tag.soon{background:#EEF2F6;color:var(--muted)}
.tag.live{background:#E3F6EC;color:#0E6B3A}

/* brand tiles (home) */
.brands{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media (max-width:980px){.brands{grid-template-columns:1fr}}
.tile{overflow:hidden;background:#fff;border:1px solid var(--line);border-radius:26px;box-shadow:var(--shadow);display:flex;flex-direction:column;transition:transform .2s ease,box-shadow .2s ease}
.tile:hover{transform:translateY(-3px);box-shadow:var(--shadow-lg)}
.tile .art{position:relative;aspect-ratio:16/10;background:var(--accent-soft);overflow:hidden}
.tile .art img{width:100%;height:100%;object-fit:cover}
.tile .art.med{background:linear-gradient(140deg,#012244 0%,#0A3B66 55%,#079DAB 130%)}
.tile .art.med svg{position:absolute;right:-6%;bottom:-14%;width:62%;opacity:.95}
.tile .art.med .chips{position:absolute;left:22px;top:22px;display:flex;flex-direction:column;gap:8px}
.tile .art.med .chips span{display:inline-block;align-self:flex-start;font:600 .8rem/1 var(--sans);padding:8px 12px;border-radius:999px;background:rgba(255,255,255,.12);color:#fff;border:1px solid rgba(255,255,255,.22)}
.tile .body{padding:26px 26px 28px;display:flex;flex-direction:column;flex:1}
.tile h3{font-family:var(--serif);font-weight:600;font-size:1.55rem;letter-spacing:-.015em;margin-bottom:8px}
.tile h3 small{display:block;font:600 .74rem/1 var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--accent-ink);margin-bottom:10px}
.tile p{color:var(--ink-2)}
.tile .links{display:flex;flex-wrap:wrap;gap:8px;margin:4px 0 18px}
.tile .links a{font:500 .88rem/1 var(--sans);padding:9px 12px;border-radius:999px;background:var(--accent-soft);color:var(--accent-ink);text-decoration:none}
.tile .links a:hover{background:var(--accent);color:#fff}
.tile .go{margin-top:auto;font-weight:600;text-decoration:none;color:var(--navy)}

/* stage band */
.stage{display:grid;grid-template-columns:repeat(3,1fr);gap:0;background:#fff;border:1px solid var(--line);border-radius:26px;box-shadow:var(--shadow);overflow:hidden}
.stage>div{padding:30px 28px}
.stage>div+div{border-left:1px solid var(--line)}
.stage .num{font:600 .78rem/1 var(--sans);letter-spacing:.12em;color:var(--teal-ink);text-transform:uppercase;margin-bottom:12px}
@media (max-width:920px){.stage{grid-template-columns:1fr}.stage>div+div{border-left:0;border-top:1px solid var(--line)}}

/* feature row */
.feature{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.feature .visual{border-radius:26px;overflow:hidden;box-shadow:var(--shadow-lg)}
@media (max-width:920px){.feature{grid-template-columns:1fr;gap:28px}}

/* list rows */
.rows{display:grid;gap:14px}
.row{display:grid;grid-template-columns:56px 1fr;gap:18px;padding:22px;background:#fff;border:1px solid var(--line);border-radius:var(--radius-sm)}
.row .ic{width:56px;height:56px;border-radius:16px;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent-ink)}
.row .ic svg{width:26px;height:26px}
.row h3{margin-bottom:6px}
.row p{margin:0;color:var(--ink-2)}

/* shabads + recipes */
.covers{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
@media (max-width:920px){.covers{grid-template-columns:repeat(2,1fr)}}
.cover{text-decoration:none;color:var(--ink);background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden;box-shadow:var(--shadow);transition:transform .18s ease}
.cover:hover{transform:translateY(-2px);color:var(--ink)}
.cover img{aspect-ratio:1/1;object-fit:cover;width:100%}
.cover div{padding:14px 16px 16px}
.cover b{display:block;color:var(--navy);line-height:1.3}
.cover span{display:block;color:var(--muted);font-size:.86rem;line-height:1.4;margin-top:4px}
.chips{display:flex;flex-wrap:wrap;gap:10px}
.chip{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;border-radius:999px;background:#fff;border:1px solid var(--line-2);text-decoration:none;color:var(--navy);font:500 .92rem/1 var(--sans)}
.chip:hover{border-color:var(--accent);color:var(--accent-ink)}

/* callout + cta */
.note{border-left:3px solid var(--accent);background:var(--accent-soft);padding:16px 20px;border-radius:0 14px 14px 0;color:var(--ink-2);font-size:.95rem}
.cta-band{background:var(--navy);color:#fff;border-radius:30px;padding:52px;display:grid;grid-template-columns:1.3fr .7fr;gap:28px;align-items:center;position:relative;overflow:hidden}
.cta-band h2{color:#fff;margin-bottom:10px}
.cta-band p{color:rgba(255,255,255,.78);margin:0}
.cta-band .btns{justify-content:flex-end;margin:0}
.cta-band .btn-primary{background:#fff;color:var(--navy)}
.cta-band .btn-primary:hover{background:var(--teal-soft);color:var(--navy)}
.cta-band::after{content:"";position:absolute;right:-80px;top:-80px;width:280px;height:280px;border-radius:50%;background:radial-gradient(circle,rgba(7,157,171,.45),transparent 70%)}
@media (max-width:920px){.cta-band{grid-template-columns:1fr;padding:36px}.cta-band .btns{justify-content:flex-start}}

/* prose */
.prose h2{font-size:clamp(1.45rem,2.6vw,1.9rem);margin-top:1.8em}
.prose h3{margin-top:1.6em}
.prose li{margin-bottom:.45em}
.prose p,.prose li{color:var(--ink-2)}

/* footer */
.site-footer{margin-top:40px;background:#fff;border-top:1px solid var(--line);padding:56px 0 34px;font-size:.93rem}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px}
.foot-grid h4{font:600 .78rem/1 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:14px}
.foot-grid ul{list-style:none;margin:0;padding:0}
.foot-grid li{margin:0 0 8px}
.foot-grid a{color:var(--ink-2);text-decoration:none}
.foot-grid a:hover{color:var(--navy);text-decoration:underline}
.foot-legal{margin-top:40px;padding-top:22px;border-top:1px solid var(--line);color:var(--muted);font-size:.82rem;line-height:1.6;display:grid;gap:8px}
@media (max-width:920px){.foot-grid{grid-template-columns:1fr 1fr}}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
/* utilities (no inline styles: CSP blocks them) */
.pad{padding:30px}
.mt{margin-top:22px}
.m0{margin:0}
.plain{color:inherit;text-decoration:none}
.covers.c3{grid-template-columns:repeat(3,1fr)}
@media (max-width:920px){.covers.c3{grid-template-columns:repeat(2,1fr)}}
.foot-tag{margin-top:14px;max-width:30em}
.btn svg{width:18px;height:18px}
.crumbs b{color:var(--ink-2);font-weight:500}
.tile.t-gurbani .art img{object-position:center 62%}